Keep the game a pastime, never a pressure
Gambling can grow into a habit that's hard to break. The moment it starts hurting your life, reach out for help rather than waiting. You're not alone in this, and support is there whenever you need it.
Choose a losable sum before you start and stay within it.
Cap your session length and stop once you reach it.
Cold runs are part of the odds, not something to bet back.
Step away every so often to keep perspective.
Answer honestly. These questions are based on the Problem Gambling Severity Index (PGSI). If you answer “yes” to 2 or more, consider reaching out to one of the organizations above.
Have you bet more than you could afford to lose in the past 12 months?
Have you needed to gamble with larger amounts of money to get the same feeling of excitement?
Have you gone back another day to try to win back money you lost?
Have you borrowed money or sold anything to get money to gamble?
Have you felt that you might have a problem with gambling?
Has gambling caused you any health problems, including stress or anxiety?
This is not a diagnostic tool. For professional assessment, contact GamCare (0808 8020 133) or your local gambling helpline.
